Sports injury prevention is a priority whether you’ve joined your first sports team, you are incorporating regular exercise into your wellness routine or you’ve been an athlete for years. “Physical activity plays a crucial role in sports injury prevention. Engaging in regular physical activity not only improves overall fitness and performance, but also helps reduce…
Hitting and Pitching Membership Purchase Hitting/Pitching UnlimitedMonthly Membership Single-class Packs All of our memberships require a 30-day cancellation notice, communicated via email, phone call or in person at the front desk. All single-class packs expire six months from first visit. New memberships include a free, 15-minute nutrition discovery meeting with the performance dietitian. Prices for…
Looking for baseball or softball hitting and pitching instruction? Join today. What we offer: Coach-led small group classes focused on the growth and development of youth baseball and softball players, through a combination of skill-specific coaching and SPORTready youth sports training classes Hitting: Hitters will learn from the ground up — balance, direction and timing…
Derek Dozier Derek Bishop Kim Deetsch Michael Clark Michael Hardy Jacob Hundley Joe Miday Rebecca Smith Anthony Reda Kiah Peterson Alan Johns TJ Comstock Fischer Biggs
Regular exercise is one of the most important things you can do for your health. It’s one of the best lifestyle choices you can make. Being physically active can: Everyone can benefit from physical activity — all ages and abilities. Work out at your own pace in our designated gym area. Open gym is available for…
Join a coach-led fitness class to focus on increasing range of movement, strength-building and flexibility for ages 65 and older. Benefits of group fitness classes: Senior LIFEready This class focuses on strengthening muscles, increasing range of motion and improving balance, coordination and cardiovascular health for enhanced quality of life. This class can be adapted to all…
Jump-start Nutrition Package $299 for three months (members or Norton Healthcare employees) · $350 for nonmembers This package is intended for those who want to get started on their journey toward a healthier life. Whether you are looking to decrease your blood pressure, lose some initial weight, gain muscle or learn new healthy habits, this…
During the holidays it can be to keep up with health and fitness goals. Whether those goals are: losing weight training for a half marathon, or decreasing your total cholesterol and blood pressure. We are striving for our goals and want to try our hardest to stay the course! I hope the following blog will…
We wake up and immediately go to our morning workout or practice. Some of us may go straight to work after this or to class. Our job may be extremely active or sitting at a desk all day. Our classes may be standing with some walking or at a desk for hours. Some of us…
It is somehow that time of the year again. New notebooks, new shoes, new uniforms, new backpacks — but seemingly always the same old lunch day in and day out. This year I promise we are going to change this up and provide our eager learners some fun, nutritious and easy lunches and snacks to…
We all want the end-of-summer season to be easy and fun, but sometimes traveling with family and friends can be difficult — especially when it comes to snacking on the road and eating meals. Hopefully this post will provide some insight and easy tips and tricks on how to nourish our bodies while traveling to the…
Nutrition can be complex. Marisa Faibish offers clear guidance on diet from a professional dietitian. She is credentialed in nutrition and in sport dietetics. If you’re exploring nutrition, you’re probably hearing diet advice about macronutrients: Cut carbs! Bulk up with protein! Eat more fat! Or is it less fat? Track your daily macro intake! To…