Basic lifeREADY for Employees Only

 

Move to a Healthier You

At Norton Sports Performance, we have seen that everyone can be an athlete. Our lifeREADY adult classes cater to all fitness levels, providing achievable yet challenging workouts each day. Each class will help you improve strength, boost energy, reduce pain and develop a new sense of confidence.

Basic lifeREADY class exclusively for Norton Healthcare employees

Class begins October 19, 2020

Three-month session, free of charge to the first 150 Norton Healthcare employees and eligible spouses*. The Basic lifeREADY class is open to any fitness level, with a focus on those who are new to fitness. The progressive exercise format allows for effective training at your level, with increases at your own pace — all while you enjoy the camaraderie and support of your colleagues in a group setting. Assessment must be complete prior to October 19, 2020.

  • Assessment date is Saturday, October 17, 2020, 9 to 11 a.m.; call (502) 409-8888 to schedule.
  • A minimum of three instructor-led sessions per week are included.
  • Select your three sessions from 11 weekly options (Monday – Friday, 5:30 a.m. or 5:30 p.m.; Saturday 8 a.m.)
  • Call to register then download the Norton Sports Performance app.
  • Nutrition coaching includes daily education, habit and behavioral changes, tracking, accountability and feedback.
  • Program provides accountability, motivation, inspiration and results!

Additional lifeREADY classes available at a discount to Norton Healthcare and Kentucky Orthopedic Rehab Team (KORT) employees for $55 per month.

lifeATHLETE

Unleash your “best you” in this 60-minute class that accommodates any strength or fitness level. By using a variety of equipment and delivery formats each day, your body will be stronger, energy levels will boost and you will develop a more confident you.

lifeSTRENGTH

With performance at the forefront, this class is designed to make an impact on your body mass and/or overall strength goals. Build on your baseline strength, efficiency, power and speed with preplanned training cycles.

lifeHYBRID

This class is a seamless blend of the lifeATHLETE and lifeSTRENGTH classes designed to push your movement abilities one step further.

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