SPORTready Youth Sports Training
Norton Sports Health Performance & Wellness Center coaches lead SPORTready youth sports training classes to help young athletes increase confidence, speed, strength and agility. The sports performance staff helps kids prepare for success on and off the field.
The center, at 9451 Westport Road in in Louisville, Kentucky, combines the expertise of sports medicine physicians, professional coaches and a nutrition consultant to help enhance your athletic skills and abilities.
Work with us year-round in classes organized by grade level to learn how you can improve speed and performance while learning consistent training principles, form and technique.
SPORTready classes are available to student-athletes, grades three through 12. Athletes are grouped by grade level, with an average of eight students per performance coach. Classes are structured to focus on skills needed at each age group’s level of competition.
In the classes, strength training and conditioning provide injury-prevention and performance improvement tools. You’ll learn how you can improve change-of-direction mechanics, linear speed, acceleration and maximum velocity.
The classes help equip athletes who play any youth sport, including football, basketball, baseball, volleyball and lacrosse. SPORTready youth sports performance training classes range from 60 to 75 minutes depending on the skill focus.
Book a SPORTready Class
View our most up-to-date schedule and class times via Mindbody. We offer unlimited membership packages as well as individual class bundles based on the needs of each athlete.
SPORTready Youth Sports Training Class Types
- Performance: Improve overall athleticism and performance through athletic development. Commit to preventing injury and improving daily performance through strength training and conditioning.
- Speed: Improve linear speed, acceleration and maximum velocity, and work on change-of-direction mechanics.
Regardless of your sport or skill level, SPORTready youth sports training classes offer programming to enhance your athletic skills and abilities.
Benefits of Training With Norton Sports Health Performance & Wellness Center
- Coach-led sports performance classes
- Professional and safe environment
- Training center for some of Louisville’s top athletes
- Athletic training single class and monthly packages offered
- Pre- and post-assessments included to track progress
- Learn new athletic skills and make friends
