9 Tips for Healthy Eating During the Holidays
During the holidays it can be to keep up with health and fitness goals. Whether those goals are: losing weight training for a half marathon, or decreasing your total cholesterol and blood pressure. We are […]
View more
The performance plates
We wake up and immediately go to our morning workout or practice. Some of us may go straight to work after this or to class. Our job may be extremely active or sitting at a […]
View more
Making good school lunches easier
It is somehow that time of the year again. New notebooks, new shoes, new uniforms, new backpacks — but seemingly always the same old lunch day in and day out. This year I promise we […]
View more
A guide on how to eat while traveling
We all want the end-of-summer season to be easy and fun, but sometimes traveling with family and friends can be difficult — especially when it comes to snacking on the road and eating meals. Hopefully this […]
View more
Macronutrients vs micronutrients: What they do for your body
Nutrition can be complex. Marisa Faibish offers clear guidance on diet from a professional dietitian. She is credentialed in nutrition and in sport dietetics. If you’re exploring nutrition, you’re probably hearing diet advice about macronutrients: […]
View more
5 food groups are essential for sports performance
If you stick to eating the majority of your meals from the five food groups, your body will feel great, your performance will improve, your muscles will be toned, you will stand tall and you […]
View more
Nutrition guide for race training
Before exercise Drink 14 to 20 ounces of water or a sports drink two to three hours before your run to ensure you’re hydrated. Drink 8 ounces just prior to your workout or run, especially […]
View more