There are many types of yoga, all with great health and wellness benefits. LIFEready adult yoga classes are suitable for all levels — from beginner to seasoned practitioner.

Power vinyasa yoga involves a series of connected poses that flow quickly from one to the next. This dynamic class includes attention to the breath and a relaxation component.

Benefits of power yoga:

• Increases heart rate to improve heart health, strength and endurance
• May help control high blood pressure and improve cholesterol levels and blood sugar levels
• Builds strong bones and muscles
• Builds flexibility and mobility
• Boosts daily energy levels and helps improve sleep
• Reduces stress
• Improves posture

Pricing for Classes

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We also have a range of other fitness classes and exercise programs:

Norton Sports Health Performance & Wellness Center Programs

SPORTready Classes

LIFEready Classes

Open Gym