Sessions are in Mindbody calendar and scheduled for Wednesdays at 5:45 p.m. and Sundays at 11 a.m.
Description: Regular exercise during pregnancy benefits you and your baby. Prenatal yoga increases strength, flexibility and endurance of muscles needed for childbirth among other benefits. Yoga studio offers an intimate, peaceful experience.
Description: This class is designed to wake up the nervous system and nourish the body with prana (life force energy). Its sequence and upbeat tempo are physically challenging yet appropriate for all levels of students, with plenty of ways to modify the classical poses.
Sessions are in Mindbody calendar and scheduled for Mondays, Wednesdays and Fridays at 4:30 p.m.; Tuesdays and Thursdays at 6:30 a.m.; Saturdays at 8 a.m.; and Sundays at 10 a.m.