Regardless of your sport or skill level, SPORTready classes offer programming to enhance your athletic skills and abilities.  Coach-led classes teach and demonstrate consistent training principles, form and technique. Our SPORTready classes are specific to youth athletes, grades six through 12.

Performance: Improve performance through physical development, and commit to optimizing injury prevention and daily performance through strength-based exercises.

Speed: This class works on improving linear speed, acceleration and max velocity as well as change of direction mechanics.

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