This coach-led class focuses on increasing range of movement and strengthening muscles for daily life activities for ages 65 and older.
Classic: Participants will use handheld weights, elastic tubing with handles and an exercise ball.
Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Circuit offers standing, low-impact moves that alternate with standing upper-body strength exercises. The class can be adapted for all fitness levels.
Yoga: Your instructor will guide you through structured routines to improve posture and joint mobility and enhance your overall feeling of well-being, for ages 65 and up.