lifeREADY

Adult classes will empower you to approach your future with confidence, dream big, achieve big and accomplish the goals you set for yourself.

Are you ready?

lifeREADY Programs

lifeATHLETE — Unleash your “best you” by using a variety of equipment and delivery formats each day. Your body will be stronger, energy levels will be boosted and you will develop a more confident you.

lifeSTRENGTH –– With performance at the forefront, this class is designed to make an impact on your body mass and/or overall strength goals. Build on your baseline strength, efficiency, power and speed with preplanned training cycles.

lifeHYBRID —A seamless blend of the lifeATHLETE and lifeSTRENGTH classes, this class is  designed to push your abilities one step further.

Unlimited individual memberships start at $110 per month.

Register today or call (502) 409-8888.

Personal Training

Get customized coaching with one-on-one training sessions designed by our certified coaches to help you focus on your goals to be your “best you.”

One-hour session rates start as low as $50.

Call (502) 409-8888 to schedule a free consultation.

Nutrition Coaching

Let our certified Precision Nutrition coach help you become your fittest, strongest and healthiest self. As a coaching client, you will learn how to:

We don’t prescribe short-term diets, meal plans or “food rules.” Instead, we help you build the lasting skills and habits necessary to look and feel better — for the long term. For life.

Nutrition coaching packages start at $75 per month.

Call (502) 409-8888 to schedule a free consultation.

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