Open Gym
Regular exercise is one of the most important things you can do for your health. It’s one of the best lifestyle choices you can make.
Being physically active can:
- Improve brain health.
- Help manage weight.
- Reduce the risk of disease.
- Strengthen bones and muscles.
- Improve your ability to do everyday activities.
Everyone can benefit from physical activity — all ages and abilities.
Work out at your own pace in our designated gym area. Open gym is available for members ages 18 and older. Sign up for an open gym membership today.
We also offer nutrition consultations.
With certain memberships, you can take advantage of a range of other fitness classes and exercise programs:
