Senior LIFEready
Join a coach-led senior fitness class to focus on increasing range of movement, strength-building and flexibility for ages 65 and older.
Benefits of group fitness classes:
- Improved muscle strength, flexibility, cardiovascular fitness and endurance
- Better sleep
- Modifications to exercises to help you progress
- Adding variety to your workouts
- Learning form and technique from trained coaches
- Boosting motivation and making working out more fun
A rotating lineup of fitness classes for older adults is offered Monday through Friday at 10 a.m. and Monday through Thursday at 2 p.m.
Senior LIFEready Classic
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and ease of movement for daily living. Senior LIFEready Classic classes focus on strengthening muscles and increasing range of movement for daily life activities. Participants can use handheld weights, elastic tubing with handles and an exercise ball. Often a chair is used for seated exercises or standing support.
Senior LIFEready Circuit
Combine fun with fitness to increase your cardiovascular endurance and muscle power with a standing circuit workout. Senior LIFEready Circuit classes offer standing low-impact moves that alternate with standing upper-body strength exercises. The class can be adapted for all fitness levels.
Senior LIFEready Yoga (Monday through Thursday, at noon)
Enjoy moving your whole body through a complete series of seated and standing yoga poses. This class is suitable for beginners to advanced participants, and it provides breathing exercises and relaxation without the strain on your joints. Your instructor will guide you through structured routines to improve posture and joint mobility, enhancing your overall feeling of well-being.
• Unlimited memberships $65 per month for ages 65 and older
• Includes UNLIMITED LIFEready classes, open gym and yoga
• FREE for SilverSneakers and Renew Active members
