Join a coach-led fitness class to focus on increasing range of movement, strength-building and flexibility for ages 65 and older.

Benefits of group fitness classes:

• Improved muscle strength, flexibility, cardiovascular fitness and endurance
• Better sleep
• Modifications to exercises to help you progress
• Adding variety to your workouts
• Learning form and technique from trained coaches
• Boosting motivation and making working out more fun

Senior LIFEready

This class focuses on strengthening muscles, increasing range of motion and improving balance, coordination and cardiovascular health for enhanced quality of life. This class can be adapted to all fitness levels.

Senior LIFEready Yoga

Enjoy moving your whole body through a complete series of seated and standing yoga poses. This class is suitable for beginners up to advanced participants, and it provides breathing exercises and relaxation without the strain on your joints. Your instructor will guide you through structured routines to improve posture and joint mobility, enhancing your overall feeling of well-being.

• Unlimited memberships $65 per month for ages 65 and older
• Includes unlimited LIFEready classes, open gym and yoga
• FREE for SilverSneakers and Renew Active members

Call or book an appointment today