LIFEready

Looking for adult fitness classes for any level? We’ve got you covered. You’ll be ready to tackle any fitness goal in your life with fitness classes for adults. All one-hour LIFEready group fitness classes are led by our trained coaches and designed to meet you at your level of physical activity. Our goal is to teach you correct form and technique while building your strength, flexibility and confidence.

We offer two LIFEready variations:

Athlete: This class combines strength training and interval-based aerobic conditioning using dumbbells, kettlebells, body-weight training, spin bikes, rowers, fan bikes, treadmills and sleds.

Hybrid: This class is focused on strength and includes smaller blocks of interval-based conditioning to aid in recovery between strength sets.

After class, hit the showers in our spacious locker rooms. 

Trial Offer!

Try our SPORTready, LIFEready or Senior LIFEready group fitness classes for two weeks for $25! Attend classes, talk to performance specialists and check out the facility.

Benefits of group fitness classes:

• Improved muscle strength, flexibility, cardiovascular fitness and endurance
• Better sleep
• Total body conditioning
• Modifications to exercises to help you progress
• Adding variety to your workouts
• Learning form and technique from trained coaches
• Boosting motivation and making working out more fun

Family Discounts

We offer 50% discounts for additional memberships for family in the same household.

Membership Information

All of our memberships require a 30-day cancellation notice, communicated via email, phone call or in person at the front desk.

New memberships include a free, 15-minute nutrition discovery meeting with the performance dietitian.

All single-class packs expire six months from the first visit.

Norton Sports Health Performance & Wellness Center now offers performance nutrition services. For your first free, 15-minute discovery consultation, email NSHPWC@nortonhealthcare.org.

Gift cards are available for purchase at the front desk.