Student-athletes may face unique challenges when it comes to educational, cultural, and psycho-social experiences. A collaboration among Norton Sports Health, the University of Louisville athletics department, KORT physical therapy and Jefferson County Public Schools is helping educate student-athletes, parents, athletic trainers, administrators and coaches about mental health issues faced by student-athletes. Trends in mental health…
The Bellarmine Knights’ transition to NCAA Division I will give student athletes the opportunity to showcase their abilities against the strongest collegiate competition in the nation on a larger stage. It also will mean more rigorous physical demands as the Knights’ 22 athletic teams go up against more skilled and imposing opponents. At workouts, practices…
It’s a common temptation, especially when it comes to kids in sports. Do whatever you can to help your child succeed. But doing too much — even “helicopter parenting” — does a young athlete more harm than good, according to Vanessa Shannon, Ph.D., director of mental performance for Norton Sports Health. “Don’t save your children…
Do you know the four periods of time when you are most vulnerable to a running injury? During the initial four to six months of training Upon returning to training after an injury When you increase your distance When you increase your speed Most injuries are caused by recurring factors that runners or walkers often…
The Norton Sports Health training team is here to help you complete the Couch to Race program safely to avoid injuries. Our team includes orthopedic surgeons and nonsurgical orthopedic physicians specializing in sports health, along with athletic trainers, nutritionists and physical therapists with specialized experience in caring for athletes. Our goal is to help you…
I was 14 when the 1999 FIFA Women’s World Cup, which included Mia Hamm, put the world on notice that female athletes could be an important part of the athletic culture. I loved soccer. The 1999 women’s team empowered me to see sports in my future and know that as a female athlete, I was…
Spring is here and participation in organized sports or playing in the neighborhood offers tremendous social, emotional and physical benefits for children. We know it is no fun for kids to sit on the sidelines with an injury. Here are a few simple things parents can do to help reduce injuries so kids can continue…